Health + Fitness Lifestyle

Become a Meal Prep Master with Kitchen Karate

Kitchen Karate: Casey Moulton

Meet Casey Moulton, the creator of Kitchen Karate, a meal prep mastery course that will get you to a point where you can create 15 meals in two hours. Yup, that’s a lot! He promises that with meal prep you can “eat healthier, save time and money, and kick butt in the kitchen.”

Kitchen Karate: Meal Prep Courses

Kitchen Karate offers a variety of online courses including Four Weeks to Mastery, Around the World in 28 days, and Becoming a Black Belt. Each course is designed around the karate model, earning a belt with each week you complete – until you become a black belt in the kitchen. It’s a fun way to learn and master meal prep, which can become tedious and horrific chore.

Kitchen Karate: Prepare 15 meals in 2 hours

Together with We Like LA and I, Kitchen Karate will be hosting a trip to the Hollywood Farmer’s Market this Sunday, May 3, 2015 and giving attendees an intro to meal prep. He will be providing shopping tips and tricks with meal prep in mind. Join us for this event through our Meetup group and you’ll have the chance to win prizes including reusable shopping bags, Kitchen Karate guides and courses!

If you are interested in trying it out, use my exclusive code, THELAGIRL, to receive $15 off any course package.

Visit for more information.