Cooler weather is falling across LA, pun definitely intended, and besides wanting to cozy up by the fireplace and watch Netflix, you can also head outdoors. We are lucky to be…
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Health + Fitness
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City life can be alluring and fun but every once in a while everyone needs a little peace and quiet. Los Angeles has plenty of ways to entertain, from a lovely…
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For most people, listening to this quote is a difficult feat: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha. We…
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One of the amazing things about Los Angeles is the astounding nature it has all around. Step away from the hustle and bustle of the city and you can easily find…
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All About LA Guide to LA Health + FitnessBest Meditation Centers in Los Angeles for that Spring Zen
Photo credit: Ographr Everything zen? Sometimes in Los Angeles, we don’t think so. Thankfully, we live in a city that’s a sanctuary for mystical, spiritual and neuroscience-obsessed brain and body hackers…
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Move over, barre workout! Spin is here to stay. One of our favorite ways to get some cardio in has exploded in LA, and we are here for it. After exhaustive…
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Despite my illustrious career as a middle school basketball player, I am not really an athlete. You probably won’t find me jogging around town and I often fall off my reformer…
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Working out doesn’t have to take place in a stuffy gym basement or boring studio. Whether you’re more of a beach yoga kind of girl or ready to hike, there is…
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Let’s face it! We’re so busy in our lives that sometimes healthy snacking is impossible. We’re running around from work to workouts, date nights to late-night episode binging, that it can…
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Yoga is my answer to everything! When I’m feeling stressed or overwhelmed, I know I need to hit the mat. When I’m not feeling too good and need a pick me…
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Hiking is one of my favorite things in the world! Not only are you getting fit and exercising, you’re also outdoors, in nature, and getting to experience the best thing ever…