Events Guide to LA Health + Fitness Lifestyle

5 Healthy Ways to Start Your Day From Celebrity Fitness Trainer, Tracy Anderson

Healthy Ways to Start Your Day - Tracy Anderson

I was thrilled to be invited by Tropicana for a morning workout and breakfast featuring celebrity fitness trainer, Tracy Anderson. The event took place at the Palihouse Hotel‘s rooftop in West Hollywood, such a beautiful space!

We started off with a killer workout that’s left my quads sore for the last few days. Then we ended it with a fun, dance routine. After the workout, we were served a nutritious breakfast and were able to get pictures and interviews with Tracy.

Healthy Ways to Start Your Day - Tracy Anderson

Here are Tracy Anderson’s tips on healthy ways to start your day:

1. I wake up and connect right away to my smell and put on one of Leanne Hirsch’s perfumer acurandera natural scents.  I am crazy about them all but into the Jungle Rose Mariri these days.

2. I connect face to face and with a big snuggle with both of my kids. 

3. I make my morning smoothie.  My favorite is frozen mango, my vanilla TA CLEAR protein powder and Tropicana 100% orange juice. I have been starting my mornings with it since I was a kid.

4. I head right to my workout first thing every day.  When you make working out part of your life stance you look forward to it as a treat not a chore.

Healthy Ways to Start Your Day - Tracy Anderson

5. I wash my face with Ecco Bella face wash and follow up with their day cream because I really care about taking care of my skin in a way that takes care of the planet and is organic for my skin.  

About Tracy Anderson

Fitness pioneer Tracy Anderson’s revolutionary method can give anyone—regardless of their genetic shape—long, lean muscles and true body happiness. Tracy has helped countless celebrities transform their bodies, including Gwyneth Paltrow, Jennifer Lopez, Kim Kardashian, Nicole Richie, Victoria Beckham, Sienna Miller, Robert Downey Jr, Sally Pressman, Michelle Rodriguez, Hilary Rhoda, Jenni Konner, and Abigail Breslin. The beauty of the Tracy Anderson Method, though, is that people everywhere can get access to the same training, and the same perpetually evolving regimens as the red carpet’s biggest stars, either in one of the Tracy Anderson studios—or in their own living rooms.

About Tropicana

As the original ‘glass of sunshine,’ Tropicana is launching the “Morning Spark” campaign to inspire people be the best version of themselves every day. Tropicana 100% orange juice embodies what it is to start the morning off right. It’s one of the easiest and most delicious ways to get some of the most important nutrients people need to feel and perform their best each day. To learn more about Tropicana go to or share your own Morning Spark of inspiration using #MorningSpark.